Grab your favorite person and get ready to move your body. No weights. No excuses. Have kids? Great get them moving too. Four exercises that can be done from 1-5 rounds in 4-20 minutes.
Try this breathing technique first thing in the morning and through out the day. Take a breath in through your nose breathing all the way into your belly for a count of 6 hold and exhale out through your nose for a count of 8. Do three to five rounds and notice how you feel.