Tuesdays

4:15-5:15pm | Little Bees Yoga (ages6-9) | Bee You Yoga - Manasquan | Info>>

5:30-6:30 pm | Tween Bees Yoga (ages 12 and up) | Bee You Yoga - Manasquan | Info>>

7:15-8:15pm | All Levels Slow Flow | River Yoga - Brick | Info>>

Kids Summer Programs

July 30th 1-3pm Yoga For Athletes (boys) | Bee You Yoga- Manasquan | Info>>

August 20th

10-12pm Yoga For Athletes (girls) | Bee You Yoga- Manasquan

1-3pm Yoga For Athletes (boys) | Bee You Yoga- Manasquan


Interested In Private Sessions?


 Yoga For Athletes

Our Yoga for Athletes workshop is specifically designed for young athletes ages 8-12 years old. This 2-hour workshop will complement any athletes' current workout plan no matter what sport they participate in. Focus will be on alignment, lengthening, agility, breathing, mindfulness and visualization. Research has shown that a regular yoga practice will help to prevent injury and speeds recovery from strenuous workouts. This workshop will provide cross training tools to help build core strength, balance, stamina, flexibility, and range of motion. Each athlete will leave with yoga sequence they can practice at home.

Little Bees Yoga (ages6-9)

4:15-5:15pm | Bee You Yoga- Manasquan

At Bee You Yoga, we believe that kids should "bee" themselves. We encourage kids to be strong, be kind, be confident, be awesome, be thoughtful, be open and to "BEE YOU"

Tween Bees Yoga (ages 12 and up)

5:30-6:30 pm | Bee You Yoga - Manasquan

At Bee You Yoga, we believe that kids should "bee" themselves. We encourage kids to be strong, be kind, be confident, be awesome, be thoughtful, be open and just to "BEE YOU"

 

  All Levels Slow Flow

7:15-8:15pm | River Yoga in Brick

A donation-based boutique yoga studio on the beautiful Metedeconk River. The flow is aligned and linked with the breath so that you move with each inhale and exhale. The class features poses that will encourage strength, balance and relaxation. River Yoga 111 Princeton Ave Brick, NJ 08724 Donation based studio $10 suggested donation (Please Note: Turn down a driveway at 111 Princeton Ave and you will see a small building in front of a large house. The small building is the studio)

 Hot Power Yoga

The vinyasa starts with subtle stretches, suns salutations then off we go to a quicker paced fitness flow so you feel refreshed, powerful and grounded. The class is alignment based and strength focused. We link breath and movement for a moving meditation practice. This class will leave you feeling worked. Room temperature is 95 degrees and is for all levels.

Warm Restorative Yoga

This class combines the benefits of warm yoga and restorative poses. We turn up the heat just enough to help ease into the restorative poses. Many props are used to support the body as we stretch, decompress, and open into the poses. The props assist in helping you hold poses longer as the heat facilitates relaxing the muscles and opening into the poses. This class helps to align the physical body and mind by practicing stillness, breath work, and mindful meditation. All Levels