A private or semi-private yoga session offers a fully customized practice that is tailored to your unique goals and current needs.
A private/ semi-private session is perfect if you are:
New to yoga. Yoga asks your body to move in some unusual ways that can be intimidating at first. Having one-on-one hands-on guidance and alignment correction is a great way to safely get the basics so that you can get more out of group classes. Investing in private instruction early lets you skip the awkward insecurity of trying to learn from the back of a group class and jump ahead to feeling confident in your alignment and strong in your poses.
An experienced yogi interested in diving deeper into certain postures or mastering a new challenge. Have you been working on your bakasana but having trouble feeling strong and steady in the pose? Or maybe you’ve promised yourself that you’d get your inversions this year and you want some hands-on focused work with a qualified instructor. Or maybe you’ve been doing yoga for years but have never actually been quite sure if you’ve really had correct alignment on the fundamentals like chaturanga dandasana. Let me create a customized practice to build exactly what you need to grow in your yoga practice.
Recovering from an injury and want to learn how to modify your practice safely. Many injuries don’t have to mean the end of your yoga practice if you know how to modify appropriately. And in many cases, a thoughtful, customized, and supervised practice can strengthen around the injury to actually aid in recovery.
An athlete looking for a yoga practice that will benefit your particular sport or event. Whether you are training for an Ironman Triathlon or just want to improve your golf swing, there is a yoga practice that can help you reach your goals and reduce your chances of injury. We will discuss your goals and training regimen in depth and create a program customized to your needs and aspirations.
A busy human who craves more flexibility than a studio can offer and who wants to maximize every minute on the mat. The custom nature of private and semi-private sessions is that we do yoga when it works for you, rather than on a studio schedule. Plus, it allows every practice to be exactly what you need in that moment. Stressful week and feeling in need of a restorative practice? Great. We can do that. Or maybe you want to work some of that stress out in a more active practice but finish with some restorative poses as well. Awesome. We can do that, too. These are your sessions, tailored to what you need.
My certifications and training include:
500hr Certified Yoga teacher
Baptiste Level 1 & Level 2
Yin Yoga Teacher Training
Hot Power Teacher
Slow Flow and Restorative Teacher
Yoga For People with Special Needs Teacher
*$100 a single hour session
*3 sessions $255($85 a session)
*6 sessions $500($83 a session)