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As our friends at Nike would say “JUST DO IT”.
I have several weekly yoga classes in styles from Hot Power Yoga to Slow Flow for adults of all ages. I teach yoga classes for kids and teens as well!
Personal Training Sessions
Are you looking to get stronger?
Want to stay active and safe at any age?
Whether you are 20 or 80, NOW is the time to start!
Yoga Privates & Semi-Privates
Can’t find time to get to a class, or have a few friends and want to practice together?
Private and Semi-Private sessions are available!
Kids Training Camps
Private Summer Camps for children.
Gym and crowds, not your thing?
Do you have a bad knee, shoulder injury, back hurts, a few aches and pains, training for your first run or new to working out?
Are you looking to maintain your strength, get stronger or more flexible while staying safe?
I come with 25 years of experience in personal training.
As a certified personal trainer through American Council of Exercise (ACE), I have a college degree in corporate fitness, completed ACE’s Fitness nutritional specialist program and Bioforce Conditioning Coach Certification.
Each program is designed to meet your individual goals with safety and strength as the utmost importance.