Okay, maybe not stop it entirely, but slow it waaaaay down and prevent many of the physical limitations that diminish your quality of life as you get older?
You definitely have the ability to get stronger physically and mentally, and to increase your stability and mobility no matter your current age or fitness level. And you can do it all while staying safe in a warm, welcoming, peaceful, private environment under the supervision of my 25 years of experience in health and wellness.
As a certified personal trainer for 25 years with a bachelor’s degree in Corporate Fitness, a Sport Nutrition Certification, and a Bioforce Conditioning Coach Certification, I will custom design your program to meet your unique goals as you get stronger, more flexible, and maintain balance so you can live the life you love.
Are you ready…
…to have all your friends wondering what you’re doing differently?
Why you’re vibrating with energy and stamina and can beat every single one of them in an arm-wresting contest (or at least a cutthroat game of beach badminton)?
Time keeps moving and if you take good care of yourself, you can keep moving with it.
Getting and staying healthy and strong doesn’t have to be intimidating and you don’t have to do it alone.
Let’s slow this whole aging thing down. Together we’ll put you back in control of what that looks like for you, whether it’s winning those arm-wrestling contests handily or simply being able to enjoy the hikes or time on the water that you love.
Because your life- the life you love - is the reason you train.
Let’s do it together.
Training For Life Sessions
$125 a single hour session
*Couples 60 minute training sessions $195
Express Sessions
30 Minute -$65
Couples 30 minute training session $125
30 minute Full body circuit
Power & Peace Session
60 minutes $125
30 minute of Strength followed by 30 minutes of Yoga
Private Sessions Off Site
$500 (within a 10 miles radius of Oxijen Facility)